Easy-To-Make Tostada Recipe

We’re all about helping you eat delicious food and reach your fitness goals! 

Here’s a favorite - our yummy, easy-to-make tostada recipe!

Ingredients:

• 8 corn tortillas

• 1 lb 93% lean ground turkey

• 1 bell pepper, diced 

• 1 small onion, diced

• 1 can refried beans 

• 1 cup shredded cheese 

• 1 avocado, sliced

• Salsa 

• Salt, pepper, garlic powder and cumin

Instructions:

1. Prepare the Corn Tortillas:

• Place tortillas on a greased baking sheet and spray top with non-stick. Sprinkle with salt. Bake at 375°F for about 12-15 minutes, flipping halfway through. Remove when tortillas turn golden brown.

2. Cook the Ground Turkey:

• In a large skillet, heat a tablespoon of oil over medium heat.

• Add the ground turkey, breaking it up with a spoon as it cooks. Season with spices.

• Once the turkey is cooked through, remove it from the skillet and set it aside.

3. Sauté the Peppers and Onions:

• In the same skillet, add a little more oil if needed and sauté the diced peppers and onions over medium heat for about 5-6 minutes, until they soften and slightly caramelize.

4. Assemble the Tostadas:

• Spread a generous layer of refried beans on each crispy corn tortilla.

• Top with the cooked ground turkey, sautéed peppers, and onions.

• Sprinkle with shredded cheese and let it melt (you can place them under a broiler for a minute if you want the cheese to melt quickly).

5. Add the Toppings:

• Top each tostada with fresh avocado slices and a spoonful of salsa.

Serve and enjoy! 🌮

Macros per tostada (8 servings):

• Calories: ~340

• Protein: ~27g

• Carbs: ~26g

• Fat: ~13g

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